Xtremeline Fitness

Bulking Recipes

The infamous Protein Pancake. So many variations, how can you know what's best? Here's a few versions used to choose from...

Version 1

1 scoop vanilla protein powder
1/2 cup quick oats
1/3 cup cottage cheese
1 whole egg
2 egg whites
1 tbsp ground flax seeds (optional)

Blend all ingredients in a hand blender/mixer; pour batter on to griddle/frying pan as you would to make pancakes. Voila! (Really, really good when topped with sugar-free pancake syrup by Walden Farms and/or natural peanut butter!)


Version 2 (with Pumpkin!)

1/2 Cup Dry Quick Oats
1 scoop vanilla protein powder
1/4 cup pure pumpkin puree
1 tbsp ground flax seed
1/4 cup egg whites
1 whole egg
1/3 cup cottage cheese
Cinnamon and nutmeg to taste

Blend all ingredients using a food processor or hand blender until it makes a smooth, batter consistency. Cook pancakes in a large pan on medium heat. Serve with Walden Farms calorie-free pancake syrup. Enjoy!!!


Version 3 (from Chad Bonk)

65g of oatmeal
1/2 cup of egg whites
1 teaspoon cinnamon

Mix together in a bowl. Spray pam in hot fry pan and pour mixture into pan. Flip once when brown. Add DaVinci sugar free flavor to taste.
You can add in raisins, currents and yogurt. Great with Walden Farms sugar-free pancake syrup and/or chocolate syrup!!!


Version 4

1 cup of egg whites
1 cup of quick oats
1 scoop of vanilla protein powder

Blend then pour onto a pre-heated frying pan and throw on some blueberries or banana. Flip and wait until both sides are golden brown. Add Walden Farms sugar-free syrup.


Version 5 (carb-free)

1 cup of egg whites
1-2 scoop(s) protein powder
1 teaspoon cinnamon

Mix together and cook in a frying pan like you would a normal pancake. Add cocoa if desired. Top with natural peanut butter and Walden Farms pancake syrup.



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