Useful Links

These are services I use personally and highly recommend:

Massage Therapy

Muscle Elements
#270, 2899 Broadmoor Blvd.
Sherwood Park, AB
780-410-1100
http://www.muscleelements.ca/
I see: Marni Gallagher
Years of heavy weight training leaves large amounts of scar tissue. This scarring as well as knots and other muscle problems can be fixed through massage therapy. I go for deep tissue massage but if you just want to relax and enjoy it, they can do that too.

Chiropractor/ART Treatment (Active Release Therapy)

River Valley Health
#1610 College Plaza
8215-112St.
Edmonton, AB
780-430-9224
http://www.rivervalleyhealth.com/
I see: Dr. Jeffrey Prince
If massage doesn't do it for you, ART treatments will. They are amazing at dispersing scar tissue that can cause many problems over time, including severe muscle pain. Chiropractors can also help with a wide variety of physical problems.

Hair Removal

Sugaring Hair Removal
780-965-7454
I see: Kamila Sikorski
If you're like me you want your muscle tone to show through as much as possible. This means dark and hairless skin. While tanning has its detractors, hair removal is quick, easy and virtually painless. Over time, shaving will make hair grow back thicker. Hair removal does the opposite. Plus she travels to wherever is convenient for you.

Also, here's some other great local services you may find helpful:

Gym/Personal Training

Snap Fitness, Broadmoor Blvd.
2257 Premier Way
Sherwood Park, AB
780-417-4000
http://www.snapfitness.com/sherwoodparkbroadmoor

IFBB Pro Troy Brown
Team Brown Approved
780-995-9529
TROYIFBBPRO@HOTMAIL.CO.UK
http://www.unleashyourpotential.biz/
http://www.bigtroybrown.com/